Blog Menu

Lentil Stew with Crispy Baby Squid

50 mins

4 people

Prep Time

20 mins

Cook Time

30 mins

Total Time

50 mins

I like this dish because of the blend of two opposing characters. The earthy flavour of the lentils cooked slowly through a traditional Basque recipe and the crispy baby squid using a Japanese tempura batter to denote the sweetness of the squid and the texture of the tempura.

Ingredients
Method

500gr of dried puy style lentils, covered in water for 24hrs
1.5ltr Fresh Water
200gr Fresh baby squid
1 large leek, washed and chopped into 2 inch pieces
1 large carrot, peeled and chopped into slices
1 large green pepper, chopped
1 large garlic head, spilt in two and lightly fried in oil
1 Bay leaf, 3 sprigs of thyme, 5 sprigs of parsley
4 tablespoons of extra virgin olive oil
Salt
For the tempura batter:
1 medium egg
225ml ice cold water
100gr plain flour plus extra for dusting
Pinch of curry powder
Oil to fry

To clean the squid, remove the head from the body by pulling from the tentacles. Under a running tap, clean the inside of the body well, remove any sinew from the outside with a small knife and turn inside out, cut into bite size pieces. Cut the head of the squid just above the tentacles and keep for later.
Place in a large pan the soaked lentils, half of the squid, the vegetables, herbs, oil and cover with the water. Place on a moderate heat to start and simmer for around 20 minutes preventing the liquid from boiling as the lentils will break open. Shake the pot now and again to thicken the liquid. Once the lentils are tender, remove the vegetables and discard the garlic and herbs. Season the lentils with salt and place the vegetables into a food processor or blender, blend and strain them over the lentils, they will give flavour and help to thicken the sauce. Cover with a lid and allow to rest for 5 minutes while you prepare the tempura.
Pre-heat the oil in a fryer to 180°C or alternatively heat the oil in a pan. You can test the heat with either a thermometer or by dropping in a cube of bread, it should take 30 seconds to brown.
Prepare the tempura batter by beating the egg in a bowl, add the ice water making sure it is very cold and finally the sifted flour and curry powder. Beat lightly, ideally with a chopstick or fork creating a lumpy mixture with pockets of flour.
Roll the squid in some flour, dip into the batter coating the pieces well and then into the hot oil, one piece at a time making sure you turn each piece around so it fries evenly until lightly golden brown. Drain onto kitchen paper and season with sea salt.
To finish the dish, serve a good spoonful of the lentils into a soup bowl, place a few tempura pieces and drizzle with some extra virgin olive oil.

Ingredients

500gr of dried puy style lentils, covered in water for 24hrs
1.5ltr Fresh Water
200gr Fresh baby squid
1 large leek, washed and chopped into 2 inch pieces
1 large carrot, peeled and chopped into slices
1 large green pepper, chopped
1 large garlic head, spilt in two and lightly fried in oil
1 Bay leaf, 3 sprigs of thyme, 5 sprigs of parsley
4 tablespoons of extra virgin olive oil
Salt
For the tempura batter:
1 medium egg
225ml ice cold water
100gr plain flour plus extra for dusting
Pinch of curry powder
Oil to fry

Method

To clean the squid, remove the head from the body by pulling from the tentacles. Under a running tap, clean the inside of the body well, remove any sinew from the outside with a small knife and turn inside out, cut into bite size pieces. Cut the head of the squid just above the tentacles and keep for later.
Place in a large pan the soaked lentils, half of the squid, the vegetables, herbs, oil and cover with the water. Place on a moderate heat to start and simmer for around 20 minutes preventing the liquid from boiling as the lentils will break open. Shake the pot now and again to thicken the liquid. Once the lentils are tender, remove the vegetables and discard the garlic and herbs. Season the lentils with salt and place the vegetables into a food processor or blender, blend and strain them over the lentils, they will give flavour and help to thicken the sauce. Cover with a lid and allow to rest for 5 minutes while you prepare the tempura.
Pre-heat the oil in a fryer to 180°C or alternatively heat the oil in a pan. You can test the heat with either a thermometer or by dropping in a cube of bread, it should take 30 seconds to brown.
Prepare the tempura batter by beating the egg in a bowl, add the ice water making sure it is very cold and finally the sifted flour and curry powder. Beat lightly, ideally with a chopstick or fork creating a lumpy mixture with pockets of flour.
Roll the squid in some flour, dip into the batter coating the pieces well and then into the hot oil, one piece at a time making sure you turn each piece around so it fries evenly until lightly golden brown. Drain onto kitchen paper and season with sea salt.
To finish the dish, serve a good spoonful of the lentils into a soup bowl, place a few tempura pieces and drizzle with some extra virgin olive oil.

Add To Basket

Montes Dried Pardina Lentils

£5.25

Puntillitas

£16.95

Chef's Profile

Javier De La Hormaza

Javier is a Basque born, trained chef and hospitality professional, owner of Basco Fine Foods, a Spanish food and drink importer based in Yorkshire. He regularly runs client food and drink events around the country and he is a course tutor at Hartingtons of Bakewell cookery school. Javier’s passion lies on bringing quality Spanish ingredients and recipes to as many people as possible.

Twitter: @bascofinefoods
Instagram: @mrbasco

Ibérico Pork Tonkatsu

25 mins

4 people

Chicken and Prawn Paella

60 mins

4 people

Ibérico Pork Katsu Sando

25 mins

4 people

Ibérico Pork Schnitzel with Caper...

30 mins

4 people

Browse by Category

Sign up for Weekly Recipes

Latest Posts

Ibérico Pork Tonkatsu
18 October 2020
Chicken and Prawn Paella
17 October 2020
Ibérico Pork Katsu Sando
17 October 2020

Do you want 10% OFF your first order?*

*This offer is only available to new customers who have not made a purchase from Basco before. The discount code can only be used once per customer. This offer is not available in conjunction with any other offer, promotion or discount. Please note that we cannot refund the 10% discount if you forget to use it on your first order, you can always use it on your second!

Basco is an online Spanish food shop that sources, imports & sells only the finest & most authentic Spanish foods throughout the UK and Europe. Buy Spanish food online with us today, you won't be disappointed.

Explore

Contact us

Tel: 01937 845 767
Email: info@bascofinefoods.com
Unit 427C Birch Park
Thorp Arch Estate
Wetherby, West Yorkshire
LS23 7FG

Lentil Stew with Crispy Baby Squid

Montes Dried Pardina Lentils